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●Low GI

Cottage cheese with nigella seeds Calories

Traditional Turkish cottage cheese with nigella seeds, rich in protein and calcium, low in fat.

CALORIES

110kcal

30low

POTASSIUM

110mg

FIBER

0.7g

Cottage cheese with nigella seeds Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 9%

Protein

13.5g

· 50%

Fat

· 41%

Fiber

0.7g

Cottage cheese with nigella seeds Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.8mg · 16% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

140mg · 20% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Cottage cheese with nigella seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cottage cheese with nigella seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese with nigella seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese with nigella seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese with nigella seeds Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cottage cheese with nigella seeds

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Drinkable quark

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Lactose-free protein milk

58 kcal

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Semi-skimmed milk

47 kcal

Cottage cheese with nigella seeds — Frequently Asked Questions

How many calories are in cottage cheese with nigella seeds?

Cottage cheese with nigella seeds contains 110 calories per 100 g. The same amount provides 13.5 g of protein, 2.5 g of carbohydrates, and 5 g of fat.

Is cottage cheese with nigella seeds suitable for a diet?

With 13.5 g of protein and 2.5 g of carbohydrates per 100 g, it fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.