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Cottage cheese with dill Calories
High in protein and provides calcium
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese with dill Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.8g
· 18%
Protein
11.5g
· 54%
Fat
2.6g
· 28%
Fiber
0.2g
Cottage cheese with dill Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Cottage cheese with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese with dill Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese with dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage cheese with dill Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage cheese with dill
Cottage cheese with dill — Frequently Asked Questions
Is cottage cheese with dill better on its own at breakfast or paired with other foods?
It can be eaten on its own, but pairing it with whole-grain bread, tomatoes, cucumbers, or olives makes the meal more balanced and filling. Dill also goes especially well with eggs and fresh vegetables.
Is cottage cheese with dill better before or after a workout?
Its light texture makes it workable for either time. After training, pairing it with a carbohydrate source like bread, fruit, or boiled potatoes can make it a more practical recovery snack.
Does cooking cottage cheese with dill ruin its nutrition?
Cooking does not destroy its protein, but prolonged high heat can change the texture and flavor. It usually works best folded into omelets, pastries, or warm dishes near the end of cooking.
How long does cottage cheese with dill keep once opened?
Once opened, it should be kept refrigerated in a clean, well-sealed container. Follow the package guidance when available, and discard it if it develops off smells, sourness, or excess liquid separation.
Can cottage cheese with dill be frozen?
Yes, but freezing often makes it more crumbly and watery after thawing. For that reason, thawed cottage cheese is usually better in cooked dishes than as a fresh spread.
How does cottage cheese with dill compare with labneh or cream cheese?
Cottage cheese is usually lighter, looser, and more curdy in texture. Labneh and cream cheese are smoother and richer, while cottage cheese tends to feel fresher and less dense.
Is cottage cheese with dill salty, and should people with high blood pressure be careful?
Salt content can vary a lot by brand and recipe. People limiting sodium should check the label and be mindful when eating it with other salty foods such as olives, pickles, or cured items.
Is cottage cheese with dill suitable for people with lactose sensitivity?
That depends on the product and the person's tolerance, because lactose levels can vary with how the cheese is made. People with mild sensitivity may tolerate small amounts, while those with stronger symptoms should follow medical advice.
Does adding dill make cottage cheese significantly healthier?
Dill adds flavor and some plant compounds, but it does not transform the food into a cure-all. The overall health effect still depends mostly on the rest of the diet and portion habits.
Is it okay to eat cottage cheese with dill at night?
Yes, it can be a lighter evening snack than many processed options. Pairing it with raw vegetables or a small whole-grain side can make it more satisfying without being too heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.