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Cottage Cheese Scrambled Egg Omelet Calories
High-protein breakfast
CALORIES
GI
POTASSIUM
FIBER
Cottage Cheese Scrambled Egg Omelet Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.2g
· 7%
Protein
13.1g
· 41%
Fat
7.3g
· 52%
Fiber
0g
Cottage Cheese Scrambled Egg Omelet Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Biotin
11.2µg · 37% DV
B2
0.37mg · 28% DV
B5
0.95mg · 19% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
191mg · 27% DV
Iodine
30µg · 20% DV
Calcium
91mg · 9% DV
Cottage Cheese Scrambled Egg Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage Cheese Scrambled Egg Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Scrambled Egg Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Scrambled Egg Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage Cheese Scrambled Egg Omelet Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Cottage Cheese Scrambled Egg Omelet
Cottage Cheese Scrambled Egg Omelet — Frequently Asked Questions
How many calories are in cottage cheese scrambled egg omelet?
Cottage cheese scrambled egg omelet contains 128 calories per 100 g.
How much protein does cottage cheese egg omelet have?
A 100 g serving provides 13.1 g of protein. This makes it a protein-focused meal option.
Is cottage cheese scrambled egg omelet low in carbs?
Yes. It has 2.2 g of carbohydrates per 100 g, making it compatible with lower-carbohydrate eating patterns.
Is cottage cheese scrambled egg omelet keto-friendly?
Yes, it is compatible with keto and ketovore diets. It contains 2.2 g of carbohydrates per 100 g.
What is the glycemic index of cottage cheese egg omelet?
Its listed glycemic index is 0. It also contains 2.2 g of carbohydrates per 100 g.
How much fat is in cottage cheese scrambled egg omelet?
Cottage cheese scrambled egg omelet contains 7.3 g of fat per 100 g.
Does cottage cheese egg omelet contain fiber?
No. It contains 0 g of fiber per 100 g.
Is cottage cheese scrambled egg omelet suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, paleo, and gluten-free diets.
What allergens are in cottage cheese scrambled egg omelet?
This dish contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is cottage cheese scrambled egg omelet minimally processed?
Yes, it is classified as minimally processed. Nutrition values may vary with preparation and portion size, so weighing the serving can help with tracking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.