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Cottage Cheese Quark Blueberry Muffin Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cottage Cheese Quark Blueberry Muffin Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32.8g
· 50%
Protein
10.2g
· 16%
Fat
10.1g
· 34%
Fiber
1.7g
Cottage Cheese Quark Blueberry Muffin Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.48µg · 20% DV
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
178mg · 25% DV
Calcium
142mg · 14% DV
Iodine
19µg · 13% DV
Cottage Cheese Quark Blueberry Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage Cheese Quark Blueberry Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Quark Blueberry Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Quark Blueberry Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese Quark Blueberry Muffin Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Cottage Cheese Quark Blueberry Muffin
Cottage Cheese Quark Blueberry Muffin — Frequently Asked Questions
How many calories are in Cottage Cheese Quark Blueberry Muffin?
It contains 260 calories per 100 grams. To estimate your intake, use the weight of the portion you eat.
Is Cottage Cheese Quark Blueberry Muffin high in protein?
It provides 10.2 grams of protein per 100 grams. For a sweet item, that protein content may be a useful point for some people.
How many carbs does this blueberry muffin have?
There are 32.8 grams of carbohydrates per 100 grams. If you track carbs, this is an important value to consider.
How much fat is in Cottage Cheese Quark Blueberry Muffin?
It contains 10.1 grams of fat per 100 grams. This can help if you are monitoring overall fat intake.
Does this muffin have much fiber?
It has 1.7 grams of fiber per 100 grams. That is not especially high, so fiber content may not be its main nutritional advantage.
What is the glycemic index of this muffin?
Its glycemic index is 55. This is generally considered a moderate GI value.
Is Cottage Cheese Quark Blueberry Muffin good for dieting?
It has 260 calories per 100 grams and is a processed sweet, so portion awareness matters. Whether it fits your diet depends on your overall daily goals.
Is this muffin vegetarian-friendly?
Yes, it is suitable for vegetarian and flexitarian diets. However, it does contain dairy, eggs, and gluten.
What allergens are in Cottage Cheese Quark Blueberry Muffin?
It contains gluten, eggs, and dairy. People avoiding these allergens should not choose it.
Is Cottage Cheese Quark Blueberry Muffin processed?
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside its nutrition facts.
Have another question about Cottage Cheese Quark Blueberry Muffin?
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Nutrition data compiled from USDA FoodData Central and scientific sources.