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Cottage cheese oat omelette Calories
Cottage cheese oat omelette
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese oat omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8g
· 23%
Protein
11g
· 32%
Fat
7g
· 45%
Fiber
1.2g
Cottage cheese oat omelette Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Sodium
230mg · 10% DV
Cottage cheese oat omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese oat omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese oat omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese oat omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese oat omelette Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Cottage cheese oat omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.