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Cottage cheese mushroom omelet Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese mushroom omelet Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
3.5g
· 9%
Protein
13.2g
· 35%
Fat
9.3g
· 56%
Fiber
0.7g
Cottage cheese mushroom omelet Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.5µg · 28% DV
B2
0.35mg · 27% DV
B5
0.85mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
205mg · 29% DV
Iodine
27µg · 18% DV
Calcium
105mg · 11% DV
Cottage cheese mushroom omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese mushroom omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese mushroom omelet Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese mushroom omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage cheese mushroom omelet Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Cottage cheese mushroom omelet
Cottage cheese mushroom omelet — Frequently Asked Questions
Why does a cottage cheese mushroom omelet turn watery?
Mushrooms release moisture as they cook, especially if the pan is crowded or they are salted too early. Cook them over relatively high heat until their liquid evaporates, then add the cottage cheese near the end.
Can I eat a cottage cheese mushroom omelet the next day?
Yes, if it is refrigerated in a covered container within two hours of cooking, it will generally keep for 3 to 4 days. Reheat it until hot throughout, and discard it if it has been left at room temperature for too long.
Can a cottage cheese mushroom omelet be frozen?
It can be frozen, though eggs and mushrooms may become a little rubbery or watery after thawing. Freeze individual portions and thaw in the refrigerator before gently reheating in a pan or microwave.
Does cooking an omelet destroy its protein?
Cooking changes the structure of egg and dairy proteins but does not meaningfully remove the protein from the meal. Excessively high heat is more likely to make the omelet dry and give it a burnt flavor.
Is a cottage cheese mushroom omelet better before or after a workout?
Its protein content makes it a convenient post-workout meal or snack. Before training, a smaller portion may feel more comfortable, since a larger or richer omelet can sit heavily for some people.
Is it okay to eat a cottage cheese mushroom omelet at night?
Eating it at night is not inherently harmful; portion size and your overall eating pattern matter more. If you experience reflux or indigestion, avoid a large, spicy omelet close to bedtime.
Which vegetables go well in a cottage cheese mushroom omelet?
Spinach, bell peppers, zucchini, scallions, and tomatoes are all good additions. Cook watery vegetables first so they do not make the finished omelet soggy.
How does cottage cheese compare with cheddar in a mushroom omelet?
Cottage cheese gives a milder flavor and soft, creamy curds, while cheddar brings a stronger taste and a melted, stretchy texture. Cheddar can make the omelet feel richer, whereas cottage cheese keeps the filling lighter in character.
Should mushrooms be washed before adding them to an omelet?
Avoid soaking mushrooms; brush off dirt or wipe them with a damp paper towel instead. If you rinse them, dry them thoroughly so excess water does not steam the omelet.
Who should be careful with cottage cheese mushroom omelets?
People with egg or dairy allergies should avoid this dish. Those with lactose intolerance may tolerate cottage cheese differently, and people on medically prescribed protein or phosphorus restrictions should follow advice from their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.