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Cottage Cheese Muhlama Calories
Black Sea-style hot cheese dish made with cottage cheese and cornmeal
CALORIES
GI
POTASSIUM
FIBER
Cottage Cheese Muhlama Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
17.1g
· 36%
Protein
7.2g
· 15%
Fat
10.4g
· 49%
Fiber
1.3g
Cottage Cheese Muhlama Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Selenium
10.2µg · 19% DV
Calcium
155mg · 16% DV
Sodium
280mg · 12% DV
Cottage Cheese Muhlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage Cheese Muhlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Muhlama Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Muhlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese Muhlama Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage Cheese Muhlama
Cottage Cheese Muhlama — Frequently Asked Questions
How many calories are in cottage cheese muhlama?
Cottage cheese muhlama provides 190 calories per 100 g. Total calories will vary with portion size.
Is cottage cheese muhlama high in protein?
It contains 7.2 g of protein per 100 g. Whether that feels high depends on your overall meal and protein target.
How many carbs are in cottage cheese muhlama?
There are 17.1 g of carbohydrates per 100 g. That can be useful to know if you track carb intake.
How much fat does cottage cheese muhlama have?
It contains 10.4 g of fat per 100 g. Portion size will affect how much fat you get in a serving.
Does cottage cheese muhlama contain fiber?
Yes, it has 1.3 g of fiber per 100 g. So it is not fiber-free, but the amount is modest.
What is the glycemic index of cottage cheese muhlama?
Its glycemic index is 62. This may matter for people who monitor glycemic impact.
Is cottage cheese muhlama gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Is cottage cheese muhlama vegetarian?
Yes, this food is suitable for a vegetarian diet. It is also compatible with gluten-free, Mediterranean, and flexitarian eating patterns.
Does cottage cheese muhlama contain allergens?
Yes, it contains dairy. People with a milk allergy or dairy sensitivity should take that into account.
Is cottage cheese muhlama processed?
Yes, it is classified as processed. Processing level can be an important factor for people choosing less processed foods.
Have another question about Cottage Cheese Muhlama?
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Nutrition data compiled from USDA FoodData Central and scientific sources.