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Cottage Cheese Lasagna Without Béchamel Calories
Baked lasagna made with cottage cheese rather than béchamel, providing protein
CALORIES
GI
POTASSIUM
FIBER
Cottage Cheese Lasagna Without Béchamel Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
17.2g
· 44%
Protein
10.1g
· 26%
Fat
5.2g
· 30%
Fiber
1.5g
Cottage Cheese Lasagna Without Béchamel Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
17.1µg · 31% DV
Phosphorus
172mg · 25% DV
Calcium
159mg · 16% DV
Sodium
346mg · 15% DV
Cottage Cheese Lasagna Without Béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage Cheese Lasagna Without Béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese Lasagna Without Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese Lasagna Without Béchamel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese Lasagna Without Béchamel Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Cottage Cheese Lasagna Without Béchamel
Cottage Cheese Lasagna Without Béchamel — Frequently Asked Questions
How many calories are in cottage cheese lasagna without béchamel?
It contains 154 calories per 100 g. You can estimate a serving by adjusting that value to the portion size you eat.
How much protein does cottage cheese lasagna without béchamel have?
There are 10.1 g of protein per 100 g. This can be useful if you are tracking protein intake per meal.
Is cottage cheese lasagna without béchamel high in carbs?
It provides 17.2 g of carbohydrates per 100 g. Whether that fits your needs depends on your portion size and overall meal plan.
How much fat is in cottage cheese lasagna without béchamel?
It has 5.2 g of fat per 100 g. That amount can be considered within the context of your daily fat target.
Does cottage cheese lasagna without béchamel contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. Fiber intake will vary based on how large your serving is.
What is the glycemic index of cottage cheese lasagna without béchamel?
Its glycemic index is 48. This is a useful reference point for people paying attention to glycemic impact.
Is cottage cheese lasagna without béchamel good for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian diets. Portion size and your overall nutrition goals still matter.
Is cottage cheese lasagna without béchamel healthy?
Per 100 g, it provides 154 calories, 10.1 g protein, and 1.5 g fiber. Its overall fit depends on your needs, including carbs, fat, and allergens.
What allergens are in cottage cheese lasagna without béchamel?
It contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should avoid or evaluate it carefully.
Is cottage cheese lasagna without béchamel processed?
Yes, it is classified as a processed food. That may matter if you are specifically trying to limit processed items in your diet.
Have another question about Cottage Cheese Lasagna Without Béchamel?
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Nutrition data compiled from USDA FoodData Central and scientific sources.