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Cottage cheese, egg, tomato and mushroom pizza Calories
Protein-rich pizza with cottage cheese, egg, tomato and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese, egg, tomato and mushroom pizza Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
23.1g
· 41%
Protein
12.4g
· 22%
Fat
9.4g
· 37%
Fiber
2.1g
Cottage cheese, egg, tomato and mushroom pizza Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B3
2.1mg · 13% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
196mg · 28% DV
Sodium
412mg · 18% DV
Calcium
148mg · 15% DV
Cottage cheese, egg, tomato and mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese, egg, tomato and mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese, egg, tomato and mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese, egg, tomato and mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage cheese, egg, tomato and mushroom pizza Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Cottage cheese, egg, tomato and mushroom pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.