1 serving (medium) of Cottage cheese ear-shaped manti (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 45.4 g of carbs, 15.8 g of protein, 7.9 g of fat and 2.3 g of fiber. Its 33.3 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cottage cheese ear-shaped manti Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

25.2g

· 9% DV

Protein

8.8g

· 18% DV

Fat

4.4g

· 6% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 20% · Fat 23%

Cottage cheese ear-shaped manti Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

1.55mg · 10% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

146mg · 21% DV

Calcium

118mg · 12% DV

Sodium

245mg · 11% DV

How Nutritious Is Cottage cheese ear-shaped manti?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cottage cheese ear-shaped manti Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage cheese ear-shaped manti

To burn the 174 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cottage cheese ear-shaped manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage cheese ear-shaped manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage cheese ear-shaped manti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage cheese ear-shaped manti Fat Profile

SATURATED

2.05g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Cottage cheese ear-shaped manti

🥟vs🍚

Cottage cheese ear-shaped manti vs Bulgur Pilaf54 kcal more per 100 g

→🥟vs🍝

Cottage cheese ear-shaped manti vs Whole wheat pasta50 kcal more per 100 g

→🥟vs🥖

Cottage cheese ear-shaped manti vs Breadstick236 kcal fewer per 100 g

→🥟vs🥯

Cottage cheese ear-shaped manti vs Simit166 kcal fewer per 100 g

→

Foods Similar to Cottage cheese ear-shaped manti

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026