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Cottage cheese and black seed omelet Calories
High-protein, low-carbohydrate omelet
CALORIES
GI
POTASSIUM
FIBER
Cottage cheese and black seed omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.6g
· 7%
Protein
14.1g
· 36%
Fat
10.1g
· 57%
Fiber
0.5g
Cottage cheese and black seed omelet Vitamins & Minerals
Vitamins
Biotin
11.2µg · 37% DV
B12
0.88µg · 37% DV
B2
0.36mg · 28% DV
B5
0.85mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iodine
27µg · 18% DV
Sodium
310mg · 13% DV
Cottage cheese and black seed omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage cheese and black seed omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage cheese and black seed omelet Contain Allergens?
Contains these allergens:
Which Diets Is Cottage cheese and black seed omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cottage cheese and black seed omelet Fat Profile
SATURATED
3.25g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Cottage cheese and black seed omelet
Cottage cheese and black seed omelet — Frequently Asked Questions
How many calories are in cottage cheese and black seed omelet?
It contains 154 calories per 100 grams. Total calories depend on the portion size you eat.
Is cottage cheese and black seed omelet high in protein?
Yes, it provides 14.1 grams of protein per 100 grams. That makes it a solid protein-focused option.
Is cottage cheese and black seed omelet keto-friendly?
Yes, it is compatible with keto. Per 100 grams, it has 2.6 grams of carbs and 10.1 grams of fat.
Is cottage cheese and black seed omelet low in carbs?
Yes, it is low in carbohydrates. It contains 2.6 grams of carbs per 100 grams.
What is the glycemic index of cottage cheese and black seed omelet?
Its glycemic index is 0. This indicates a very low glycemic impact.
Is cottage cheese and black seed omelet filling?
It may help with satiety because it contains 14.1 grams of protein and 10.1 grams of fat per 100 grams. It also has 0.5 grams of fiber.
Is cottage cheese and black seed omelet healthy?
It is a minimally processed protein food. Its nutrition profile is high in protein and low in carbs.
What diets is cottage cheese and black seed omelet suitable for?
It is compatible with omnivore, keto, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on your overall eating plan.
Does cottage cheese and black seed omelet contain allergens?
Yes, it contains eggs and dairy. It is not suitable for people with those allergies.
Is cottage cheese and black seed omelet gluten-free?
Yes, it is compatible with a gluten-free diet. Its listed diet compatibility includes gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.