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Cottage Cheese 5% Fat Calories
High protein, low carb, moderate fat, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Cottage Cheese 5% Fat Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 13%
Protein
11.5g
· 44%
Fat
5g
· 43%
Fiber
0g
Cottage Cheese 5% Fat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
370mg · 16% DV
Selenium
8µg · 15% DV
Calcium
85mg · 9% DV
Cottage Cheese 5% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cottage Cheese 5% Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cottage Cheese 5% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Cottage Cheese 5% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cottage Cheese 5% Fat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cottage Cheese 5% Fat
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Nutrition data compiled from USDA FoodData Central and scientific sources.