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Milk chocolate with praline filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
553
KCAL / 100G
Carbs
53.2g
· 39%
Protein
7.1g
· 5%
Fat
34.2g
· 56%
Fiber
2.3g
Vitamins
B2
0.25mg · 19% DV
B12
0.46µg · 19% DV
Vitamin E
2.1mg · 14% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
177mg · 18% DV
Magnesium
61mg · 15% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19.8g
MONOUNSATURATED
10.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
This chocolate provides 553 calories per 100 g. Calorie intake will vary with the amount eaten.
It contains 7.1 g of protein per 100 g. Protein makes up a relatively small part of its overall energy content.
There are 53.2 g of carbohydrates per 100 g. This can be relevant when planning total daily carbohydrate intake.
It contains 34.2 g of fat per 100 g. This makes it an energy-dense sweet food.
Its glycemic index is 48. This falls in the low-to-medium GI range.
At 553 calories per 100 g, portion awareness is important when managing calorie intake. It can be considered within an overall calorie and carbohydrate plan.
Yes, it is compatible with vegetarian diets. It is also suitable for flexitarian eating patterns.
It contains dairy, tree nuts, and soy. It is not suitable for people with allergies to these ingredients.
Yes, it provides 2.3 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate and fat content.
Yes, it is classified as ultra-processed. It is best viewed as a sweet treat to enjoy mindfully and in moderation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.