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Cossa cereal Calories
Grain-based breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Cossa cereal Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
75.2g
· 80%
Protein
8.5g
· 9%
Fat
4.8g
· 11%
Fiber
6.4g
Cossa cereal Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
19µg · 35% DV
Magnesium
108mg · 26% DV
Cossa cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cossa cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cossa cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cossa cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cossa cereal Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Cossa cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.