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Cosmic Crisp Apple Calories
Sweet, juicy, crisp apple variety, high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cosmic Crisp Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Cosmic Crisp Apple Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Cosmic Crisp Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cosmic Crisp Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cosmic Crisp Apple Contain Allergens?
No known major allergens
Which Diets Is Cosmic Crisp Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cosmic Crisp Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cosmic Crisp Apple
Cosmic Crisp Apple — Frequently Asked Questions
Why does Cosmic Crisp apple seem crunchier than some other apples?
It is known for a firm cell structure and juicy flesh, which gives it a pronounced crisp bite. That texture also tends to hold up well when stored properly.
Does Cosmic Crisp apple brown quickly after slicing?
It often browns more slowly than many common apples, but it will still discolor over time. A little lemon juice or an airtight container helps keep slices looking fresh longer.
Is Cosmic Crisp better for eating raw or for cooking?
It works well for both. Raw, it is juicy and crisp; when baked or sautéed, it can keep good texture and a balanced sweet-tart flavor.
What foods pair well with Cosmic Crisp apple?
It goes especially well with yogurt, cinnamon, oats, nut butters, and cheese. Pairing it with protein or fat can make a snack more satisfying.
Is it better before a workout or after one?
Before exercise, it can be a light, easy-to-digest carb choice for many people. After exercise, it is often better paired with a protein source such as yogurt or milk rather than eaten alone.
Does eating an apple at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake and eating pattern across the day.
Should you eat Cosmic Crisp with the skin on?
Usually yes, if it is washed well, because the skin contributes part of the fruit's fiber. Peeling is fine if preferred, but you lose some of that benefit.
Should Cosmic Crisp apples be stored on the counter or in the fridge?
For short-term use, the counter is fine, but refrigeration is better for keeping them fresh longer. A crisper drawer or breathable bag helps reduce moisture loss.
Can you freeze Cosmic Crisp apples?
Yes, especially for smoothies, sauces, or baking later. Once thawed, the texture softens, so they are usually less appealing for fresh snacking.
Who should be careful with Cosmic Crisp apples?
Most people tolerate apples well, but those with apple allergy or birch-pollen-related oral allergy syndrome may notice itching or tingling. Large amounts may also cause bloating in some people with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.