Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍏
Cosmic Apple Calories
Sweet, crisp, juicy apple variety. Rich in fiber, vitamin C, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Cosmic Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Cosmic Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Cosmic Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cosmic Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cosmic Apple Contain Allergens?
No known major allergens
Which Diets Is Cosmic Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cosmic Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Cosmic Apple
Cosmic Apple — Frequently Asked Questions
How is a Cosmic Apple different from a regular apple?
Cosmic Apple is usually known for a very crisp texture and a sweeter flavor balanced by mild tartness. That makes it popular both as a snack apple and in raw dishes like salads.
Does Cosmic Apple brown quickly after cutting?
Like most apples, it will gradually brown once exposed to air. A little lemon juice or storing slices in an airtight container helps slow that down.
Should Cosmic Apple be stored on the counter or in the fridge?
If you plan to eat it soon, room temperature is fine. For longer freshness and a firmer texture, refrigeration is the better choice.
Can Cosmic Apple be frozen?
Yes, it can be sliced and frozen after removing the core. The texture softens after thawing, so it works best in smoothies, sauces, or cooked recipes rather than as a crisp snack.
Does cooking Cosmic Apple reduce its nutritional value?
Cooking can lower some heat-sensitive vitamins, especially vitamin C. The fiber remains, though the texture becomes softer and the fruit may be easier to use in baked or stewed dishes.
Is Cosmic Apple better before or after a workout?
Before exercise, it can be a light, easy-to-digest snack. After exercise, pairing it with a protein source like yogurt or milk makes it more balanced for recovery.
What should I eat with Cosmic Apple to stay full longer?
Pairing it with protein or fat, such as nut butter, yogurt, cheese, or nuts, usually makes it more satisfying. The apple’s fiber works better for fullness when the snack is not just fruit alone.
Can I eat Cosmic Apple at night?
Yes, there is nothing inherently bad about eating an apple in the evening. If you want a more filling late snack, combine it with yogurt or a small handful of nuts.
Is it better to eat Cosmic Apple with the peel on?
Usually yes, because much of an apple’s fiber is in or near the peel. Just wash it well first; peeling is mainly a preference or recipe choice.
Who should be careful with Cosmic Apple?
People with sensitive digestion may find apples trigger bloating or discomfort, especially in larger amounts. Anyone who gets itching or tingling in the mouth after eating raw apple should also be cautious and consider possible oral allergy syndrome.
Have another question about Cosmic Apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.