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Çorum roasted chickpea cookie Calories
Traditional Çorum cookie made with roasted chickpea flour or ground roasted chickpeas
CALORIES
GI
POTASSIUM
FIBER
Çorum roasted chickpea cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 50%
Protein
10.2g
· 9%
Fat
21.3g
· 41%
Fiber
4.8g
Çorum roasted chickpea cookie Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
148mg · 21% DV
Selenium
8µg · 15% DV
Magnesium
52mg · 12% DV
Çorum roasted chickpea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çorum roasted chickpea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çorum roasted chickpea cookie Contain Allergens?
Contains these allergens:
Which Diets Is Çorum roasted chickpea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çorum roasted chickpea cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Çorum roasted chickpea cookie
Çorum roasted chickpea cookie — Frequently Asked Questions
How many calories are in Çorum roasted chickpea cookies?
Çorum roasted chickpea cookies provide 468 calories per 100 g. A 100 g serving contains 58.4 g of carbohydrates, 21.3 g of fat, and 10.2 g of protein.
Are Çorum roasted chickpea cookies suitable for a vegetarian diet?
Yes, Çorum roasted chickpea cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.
Have another question about Çorum roasted chickpea cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.