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Çorum katmer Calories
Traditional butter-layered pastry
CALORIES
GI
POTASSIUM
FIBER
Çorum katmer Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
52.4g
· 53%
Protein
8.1g
· 8%
Fat
16.8g
· 39%
Fiber
2.1g
Çorum katmer Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
82µg · 21% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Çorum katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çorum katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çorum katmer Contain Allergens?
Contains these allergens:
Which Diets Is Çorum katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çorum katmer Fat Profile
SATURATED
9.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Çorum katmer
Çorum katmer — Frequently Asked Questions
How many calories are in Çorum katmeri?
Çorum katmeri provides 395 kcal per 100 g.
How much protein does Çorum katmeri contain?
Çorum katmeri contains 8.1 g of protein per 100 g.
Is Çorum katmeri high in carbohydrates?
It contains 52.4 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fiber content.
How much fat is in Çorum katmeri?
Çorum katmeri contains 16.8 g of fat per 100 g.
Does Çorum katmeri contain fiber?
Yes. Çorum katmeri provides 2.1 g of fiber per 100 g.
What is the glycemic index of Çorum katmeri?
Çorum katmeri has a glycemic index of 67. It contains 52.4 g of carbohydrates per 100 g.
Does Çorum katmeri contain gluten?
Yes, gluten is listed as an allergen for Çorum katmeri. It is not suitable for people with celiac disease or gluten sensitivity.
Does Çorum katmeri contain dairy?
Yes, dairy is listed as an allergen for Çorum katmeri. People with a dairy allergy should check the allergen information.
Is Çorum katmeri suitable for a vegetarian diet?
According to the provided diet compatibility information, Çorum katmeri is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Çorum katmeri a processed food?
Yes, Çorum katmeri is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.