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Corny Oat Kraft Zero Cocoa Calories
No-added-sugar cocoa oat bar, source of fibre
CALORIES
POTASSIUM
FIBER
Corny Oat Kraft Zero Cocoa Nutrition Facts
Selected: 100 g
422
KCAL / 100G
Carbs
60.9g
· 59%
Protein
8.7g
· 8%
Fat
14.8g
· 33%
Fiber
9.6g
Corny Oat Kraft Zero Cocoa Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin E
3.1mg · 21% DV
Biotin
5µg · 17% DV
B2
0.1mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
275mg · 39% DV
Selenium
18µg · 33% DV
Magnesium
135mg · 32% DV
Is Corny Oat Kraft Zero Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Oat Kraft Zero Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Corny Oat Kraft Zero Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Oat Kraft Zero Cocoa Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Corny Oat Kraft Zero Cocoa
Corny Oat Kraft Zero Cocoa — Frequently Asked Questions
How many calories are in Corny Oat Kraft Zero Cocoa?
Corny Oat Kraft Zero Cocoa contains 422 kcal per 100 g. Adjust the calorie amount according to the portion you eat.
How much protein does Corny Oat Kraft Zero Cocoa have?
This product provides 8.7 g of protein per 100 g. Its protein contribution can be considered within your overall daily intake.
Is Corny Oat Kraft Zero Cocoa high in carbohydrates?
It contains 60.87 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
Does Corny Oat Kraft Zero Cocoa contain fiber?
Yes, Corny Oat Kraft Zero Cocoa provides 9.57 g of fiber per 100 g. It can contribute to fiber intake as part of an overall diet.
How much fat is in Corny Oat Kraft Zero Cocoa?
Corny Oat Kraft Zero Cocoa contains 14.78 g of fat per 100 g. Portion size matters for those monitoring fat intake.
Is Corny Oat Kraft Zero Cocoa vegan?
Yes, according to the provided information, Corny Oat Kraft Zero Cocoa is suitable for vegan diets. It is also suitable for vegetarian diets.
Is Corny Oat Kraft Zero Cocoa gluten-free?
No, this product contains gluten. It is not suitable for people avoiding gluten due to coeliac disease or gluten sensitivity.
Can I eat Corny Oat Kraft Zero Cocoa while dieting?
It contains 422 kcal and 60.87 g of carbohydrates per 100 g. If included in a weight-management plan, portion size should fit your overall calorie and carbohydrate targets.
Is Corny Oat Kraft Zero Cocoa filling?
With 9.57 g of fiber and 8.7 g of protein per 100 g, it may support a more satisfying eating plan. Fullness also depends on portion size and the rest of your meal.
Is Corny Oat Kraft Zero Cocoa suitable for a Mediterranean diet?
Based on the provided information, it is compatible with Mediterranean, flexitarian, vegetarian, and vegan diets. As a processed food, it can be considered within the context of the overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.