1 cup (medium) of Cornmeal soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 30.5 g of carbs, 3.3 g of protein, 3 g of fat and 2.8 g of fiber. Its 525 mg of Sodium covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cornmeal soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.2g

· 4% DV

Protein

1.3g

· 3% DV

Fat

1.2g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 8% · Fat 17%

Cornmeal soup Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.4mg · 3% DV

0.05mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

22mg · 3% DV

Magnesium

10mg · 2% DV

Selenium

1µg · 2% DV

How Nutritious Is Cornmeal soup?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cornmeal soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornmeal soup

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cornmeal soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal soup Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Cornmeal soup

🥣vs🧴

Cornmeal soup vs Hawthorn Vinegar47 kcal more per 100 g

→🥣vs🌯

Cornmeal soup vs Tantuni145 kcal fewer per 100 g

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Cornmeal soup vs Chicken Wrap130 kcal fewer per 100 g

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Cornmeal soup vs Protein Bar285 kcal fewer per 100 g

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Foods Similar to Cornmeal soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cornmeal soup

How many calories are in cornmeal soup?

Cornmeal soup contains 65 calories per 100 g. A 100 g serving also provides 12.2 g of carbohydrates, 1.3 g of protein, and 1.2 g of fat.

What is the glycemic index of cornmeal soup?

Cornmeal soup has a glycemic index of 60. It contains 12.2 g of carbohydrates per 100 g.

Have another question about Cornmeal soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026