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Cornmeal polenta Calories
Gluten-free, low-fat corn grain dish
CALORIES
GI
POTASSIUM
FIBER
Cornmeal polenta Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
15.2g
· 86%
Protein
1.5g
· 9%
Fat
0.4g
· 5%
Fiber
1.1g
Cornmeal polenta Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.35mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Magnesium
8mg · 2% DV
Selenium
0.7µg · 1% DV
Potassium ⭐
26mg · 1% DV
Cornmeal polenta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal polenta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal polenta Contain Allergens?
No known major allergens
Which Diets Is Cornmeal polenta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal polenta Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cornmeal polenta
Cornmeal polenta — Frequently Asked Questions
How many calories are in cornmeal polenta?
Cornmeal polenta contains 70 calories per 100g. The total calories will vary with portion size.
How many carbs does cornmeal polenta have?
There are 15.2g of carbohydrates in 100g of cornmeal polenta. If you track carbs, portion size matters.
Is cornmeal polenta high in protein?
No, it is not high in protein based on the provided values. It has 1.5g of protein per 100g.
Is cornmeal polenta low in fat?
Yes, it is very low in fat. It contains 0.4g of fat per 100g.
Does cornmeal polenta contain fiber?
Yes, it contains fiber, though not in a high amount. There are 1.1g of fiber per 100g.
What is the glycemic index of cornmeal polenta?
The glycemic index of cornmeal polenta is 68. This means its blood sugar impact may be worth considering.
Is cornmeal polenta gluten-free?
Yes, according to the provided diet compatibility, cornmeal polenta is suitable for a gluten-free diet. It is listed as Gluten-Free.
Is cornmeal polenta suitable for vegans and vegetarians?
Yes, it is suitable for both vegan and vegetarian diets based on the provided compatibility. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and Sattvik eating patterns.
Is cornmeal polenta a healthy grain option?
Based on the provided facts, it is minimally processed and low in fat. It also has 70 calories per 100g, while carbs and glycemic index should be considered in context.
Is cornmeal polenta processed food?
It is classified as minimally processed. That indicates a low level of processing compared with more heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.