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Cornmeal leaf pastry Calories
Baked layered pastry made with cornmeal and yufka sheets
CALORIES
GI
POTASSIUM
FIBER
Cornmeal leaf pastry Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
33.2g
· 48%
Protein
5.8g
· 8%
Fat
13.4g
· 44%
Fiber
2.1g
Cornmeal leaf pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
Folate
38µg · 10% DV
Vitamin E
1.3mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Sodium
410mg · 18% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Cornmeal leaf pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal leaf pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal leaf pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal leaf pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal leaf pastry Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Cornmeal leaf pastry
Cornmeal leaf pastry — Frequently Asked Questions
How many calories are in cornmeal leaf pastry?
Cornmeal leaf pastry contains 275 calories per 100 grams. The total calories will increase or decrease with portion size.
How much protein does cornmeal leaf pastry have?
It provides 5.8 grams of protein per 100 grams. It contains some protein, but it is not especially high in protein.
Is cornmeal leaf pastry high in carbs?
It has 33.2 grams of carbohydrates per 100 grams. That can be relevant if you are tracking carb intake.
How much fat is in cornmeal leaf pastry?
There are 13.4 grams of fat per 100 grams. This gives it a moderate fat content based on the provided nutrition facts.
Does cornmeal leaf pastry contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. It has some fiber, but it is not a high-fiber food based on this value.
What is the glycemic index of cornmeal leaf pastry?
The glycemic index is 65. This may matter for people monitoring glycemic impact.
Is cornmeal leaf pastry healthy?
It provides carbohydrates, fat, protein, and some fiber, with 275 calories per 100 grams. Whether it fits your diet depends on your overall needs and portion size.
Is cornmeal leaf pastry suitable for vegetarians?
Yes, it is listed as suitable for vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
What allergens are in cornmeal leaf pastry?
It contains gluten and dairy. People with these allergies or sensitivities should avoid it or check carefully before eating.
Is cornmeal leaf pastry processed food?
Yes, it is classified as processed. The processing level can be useful to consider when planning how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.