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Cornmeal Hamsi Kuşu Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Cornmeal Hamsi Kuşu Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
11.6g
· 21%
Protein
16.8g
· 30%
Fat
12.3g
· 49%
Fiber
1.2g
Cornmeal Hamsi Kuşu Vitamins & Minerals
Vitamins
B12
8.6µg · 358% DV
B3
5.8mg · 36% DV
Vitamin D
4.2µg · 21% DV
B6
0.34mg · 20% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
248mg · 35% DV
Iodine
27µg · 18% DV
Sodium
310mg · 13% DV
Cornmeal Hamsi Kuşu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal Hamsi Kuşu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal Hamsi Kuşu Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal Hamsi Kuşu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal Hamsi Kuşu Fat Profile
SATURATED
1.85g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cornmeal Hamsi Kuşu
Cornmeal Hamsi Kuşu — Frequently Asked Questions
How many calories are in cornmeal anchovy bird?
Cornmeal anchovy bird contains 224 calories per 100 g. Total calories depend on the portion eaten.
How much protein does cornmeal anchovy bird contain?
A 100 g serving contains 16.8 g of protein. It can be a protein source for people who eat seafood.
Does cornmeal anchovy bird contain carbohydrates?
Yes. It provides 11.6 g of carbohydrates per 100 g, which may come from the cornmeal coating.
How much fat is in cornmeal anchovy bird?
Cornmeal anchovy bird contains 12.3 g of fat per 100 g. Consider this amount within your overall daily fat and calorie goals.
Is cornmeal anchovy bird good for a diet?
It can fit into a balanced eating plan when portion size is considered. Per 100 g, it provides 224 calories, 16.8 g protein, and 12.3 g fat.
Does cornmeal anchovy bird raise blood sugar?
Its glycemic index is 48. It contains 11.6 g of carbohydrates per 100 g, so portion size matters for blood sugar management.
Is cornmeal anchovy bird gluten-free?
Based on the stated diet compatibility, cornmeal anchovy bird is suitable for a gluten-free diet. It is not suitable for people with a fish allergy.
What diets is cornmeal anchovy bird suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, and gluten-free diets. Because it contains fish, it is not suitable for vegan or vegetarian diets.
Does cornmeal anchovy bird have fiber?
Yes, it contains 1.2 g of fiber per 100 g. Its fiber content is lower than its protein and fat content.
What allergen is in cornmeal anchovy bird?
Fish is the listed allergen in cornmeal anchovy bird. People with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.