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Cornmeal-fried small fish Calories
High in protein, provides calcium if eaten with bones, higher in calories and fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Cornmeal-fried small fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.6g
· 15%
Protein
20.8g
· 36%
Fat
12.9g
· 49%
Fiber
0.7g
Cornmeal-fried small fish Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
3.9mg · 24% DV
Biotin
5µg · 17% DV
Vitamin D
3.1µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Cornmeal-fried small fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal-fried small fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal-fried small fish Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal-fried small fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal-fried small fish Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cornmeal-fried small fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.