Categories ▾Tools ▾Food Guide Compare

🐟🍳

●Low GI

💪High Protein

Cornmeal fried red mullet Calories

High protein, Omega-3, crispy cornmeal coating

CALORIES

190kcal

55low

POTASSIUM

310mg

FIBER

0.7g

Cornmeal fried red mullet Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

7.2g

· 15%

Protein

18.5g

· 39%

Fat

9.5g

· 46%

Fiber

0.7g

Cornmeal fried red mullet Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.19mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Cornmeal fried red mullet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal fried red mullet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal fried red mullet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal fried red mullet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal fried red mullet Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cornmeal fried red mullet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cornmeal fried red mullet — Frequently Asked Questions

How many calories are in cornmeal fried red mullet?

Cornmeal fried red mullet contains 190 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 7.2 g of carbohydrates, and 9.5 g of fat.

Is cornmeal fried red mullet suitable for a Mediterranean diet?

Yes, cornmeal fried red mullet is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It provides 18.5 g of protein per 100 g and is classified as processed.

Have another question about Cornmeal fried red mullet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.