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Cornmeal coating Calories
A dry cornmeal coating used for crisp breading; provides carbohydrates and fiber.
CALORIES
GI
POTASSIUM
FIBER
Cornmeal coating Nutrition Facts
Selected: 100 g
363
KCAL / 100G
Carbs
76.7g
· 86%
Protein
6.7g
· 7%
Fat
2.7g
· 7%
Fiber
7g
Cornmeal coating Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
3.63mg · 23% DV
Biotin
6.6µg · 22% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
241mg · 34% DV
Magnesium
127mg · 30% DV
Selenium
15.5µg · 28% DV
Zinc
2mg · 18% DV
Cornmeal coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal coating Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal coating Contain Allergens?
No known major allergens
Which Diets Is Cornmeal coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal coating Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Cornmeal coating
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Nutrition data compiled from USDA FoodData Central and scientific sources.