1 serving (medium) of Cornmeal-coated fried bonito (150 g) has 357 calories. That works out to 238 calories per 100 g. It contains 14.7 g of carbs, 37.2 g of protein, 16.8 g of fat and 1.7 g of fiber. Its 12 µg of B12 covers 500% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Cornmeal-coated fried bonito Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

24.8g

· 50% DV

Fat

11.2g

· 14% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 41% · Fat 43%

Cornmeal-coated fried bonito Vitamins & Minerals

Vitamins

B12

8µg · 333% DV

8.5mg · 53% DV

0.5mg · 29% DV

Vitamin D

5µg · 25% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

250mg · 36% DV

Iodine

25µg · 17% DV

Sodium

300mg · 13% DV

How Nutritious Is Cornmeal-coated fried bonito?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cornmeal-coated fried bonito Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornmeal-coated fried bonito

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cornmeal-coated fried bonito Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal-coated fried bonito Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cornmeal-coated fried bonito Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal-coated fried bonito Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Compare Cornmeal-coated fried bonito

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Cornmeal-coated fried bonito vs Salmon Fillet32 kcal more per 100 g

→🐟vs🐟

Cornmeal-coated fried bonito vs Canned Tuna122 kcal more per 100 g

→🐟vs🐟

Cornmeal-coated fried bonito vs Fish128 kcal more per 100 g

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Cornmeal-coated fried bonito vs Tuna106 kcal more per 100 g

→

Foods Similar to Cornmeal-coated fried bonito

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026