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Cornmeal-coated fried anchovy Calories

Fried anchovy coated with cornmeal; source of protein and omega-3

CALORIES

220kcal

55medium

POTASSIUM

320mg

FIBER

0.8g

Cornmeal-coated fried anchovy Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

10g

· 18%

Protein

18g

· 33%

Fat

12g

· 49%

Fiber

0.8g

Cornmeal-coated fried anchovy Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

3.2mg · 20% DV

0.18mg · 14% DV

Vitamin D

2.7µg · 14% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Sodium

340mg · 15% DV

Cornmeal-coated fried anchovy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal-coated fried anchovy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal-coated fried anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cornmeal-coated fried anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal-coated fried anchovy Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Cornmeal-coated fried anchovy — Frequently Asked Questions

How many calories are in cornmeal-coated fried anchovies?

Cornmeal-coated fried anchovies provide 220 calories per 100 g. A 100 g serving also contains 18 g of protein, 10 g of carbohydrates, and 12 g of fat.

Are cornmeal-coated fried anchovies suitable for a pescatarian diet?

Yes, cornmeal-coated fried anchovies are compatible with pescatarian diets. They are also suitable for omnivorous, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.