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Cornmeal-coated and fried sea bass Calories
Protein source, omega-3, crispy cornmeal coating
CALORIES
GI
POTASSIUM
FIBER
Cornmeal-coated and fried sea bass Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13g
· 25%
Protein
16g
· 31%
Fat
10g
· 44%
Fiber
0.7g
Cornmeal-coated and fried sea bass Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Cornmeal-coated and fried sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal-coated and fried sea bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal-coated and fried sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal-coated and fried sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal-coated and fried sea bass Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cornmeal-coated and fried sea bass
Cornmeal-coated and fried sea bass — Frequently Asked Questions
How many calories are in cornmeal-coated fried sea bass?
Cornmeal-coated fried sea bass contains 210 calories per 100 g. The same amount provides 16 g of protein, 13 g of carbohydrates, and 10 g of fat.
Is cornmeal-coated fried sea bass suitable for a pescatarian diet?
Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.