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Cornmeal Bread Calories
Traditional bread made with cornmeal, gluten-free alternative, source of fiber and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Cornmeal Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
49g
· 81%
Protein
5.5g
· 9%
Fat
2.5g
· 10%
Fiber
3.8g
Cornmeal Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Cornmeal Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal Bread Contain Allergens?
No known major allergens
Which Diets Is Cornmeal Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cornmeal Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.