1 piece (medium) of Cornmeal and labneh poğaça (75 g) has 232 calories. That works out to 309 calories per 100 g. It contains 27.5 g of carbs, 6.1 g of protein, 10.9 g of fat and 1.6 g of fiber. Its 13.7 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Cornmeal and labneh poğaça Nutrition Facts

Selected: 100 g

309

KCAL / 100G

Carbs

36.7g

· 13% DV

Protein

8.1g

· 16% DV

Fat

14.5g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 10% · Fat 43%

Cornmeal and labneh poğaça Vitamins & Minerals

Vitamins

Biotin

6.2µg · 21% DV

0.19mg · 16% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

Minerals

Selenium

18.2µg · 33% DV

Phosphorus

156mg · 22% DV

Sodium

485mg · 21% DV

Calcium

119mg · 12% DV

How Nutritious Is Cornmeal and labneh poğaça?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cornmeal and labneh poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornmeal and labneh poğaça

To burn the 309 calories in 100 g:

🚶

76min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cornmeal and labneh poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal and labneh poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal and labneh poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal and labneh poğaça Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Cornmeal and labneh poğaça

🥯vs🧴

Cornmeal and labneh poğaça vs Hawthorn Vinegar291 kcal more per 100 g

→🥯vs🌯

Cornmeal and labneh poğaça vs Tantuni99 kcal more per 100 g

→🥯vs🌯

Cornmeal and labneh poğaça vs Chicken Wrap114 kcal more per 100 g

→🥯vs🍫

Cornmeal and labneh poğaça vs Protein Bar41 kcal fewer per 100 g

→

Foods Similar to Cornmeal and labneh poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Cornmeal and labneh poğaça?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026