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Cornflakes with oats Calories
Blend of cornflakes and oats, contains fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cornflakes with oats Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 83%
Protein
8.2g
· 9%
Fat
3.5g
· 8%
Fiber
6.5g
Cornflakes with oats Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B1
0.5mg · 42% DV
B3
6.5mg · 41% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Cornflakes with oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflakes with oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflakes with oats Contain Allergens?
Contains these allergens:
Which Diets Is Cornflakes with oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflakes with oats Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Cornflakes with oats
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Nutrition data compiled from USDA FoodData Central and scientific sources.