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Cornflakes with Milk Calories
Popular breakfast, quick energy, source of calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cornflakes with Milk Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 71%
Protein
3.3g
· 11%
Fat
2.2g
· 18%
Fiber
0.7g
Cornflakes with Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Cornflakes with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflakes with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflakes with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Cornflakes with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflakes with Milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cornflakes with Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.