🥣
Cornflakes (plain) Calories
Low fat, quick breakfast, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Cornflakes (plain) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
84g
· 91%
Protein
7g
· 8%
Fat
0.7g
· 1%
Fiber
3g
Cornflakes (plain) Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.1mg · 7% DV
B6
0.1mg · 6% DV
Folate
20µg · 5% DV
Minerals
Sodium
660mg · 29% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cornflakes (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflakes (plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflakes (plain) Contain Allergens?
No known major allergens
Which Diets Is Cornflakes (plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflakes (plain) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cornflakes (plain)
Have another question about Cornflakes (plain)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.