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Cornflakes cereal Calories
Breakfast corn cereal, low in fat, commonly fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cornflakes cereal Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
84g
· 90%
Protein
7.5g
· 8%
Fat
0.9g
· 2%
Fiber
3g
Cornflakes cereal Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B1
0.9mg · 75% DV
B12
1.7µg · 71% DV
B3
10mg · 63% DV
Minerals
Iron
8mg · 44% DV
Sodium
729mg · 32% DV
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
Cornflakes cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflakes cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflakes cereal Contain Allergens?
No known major allergens
Which Diets Is Cornflakes cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflakes cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.