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Cornflakes (475 kcal per 100g) Calories
Popular breakfast cereal, high in carbs, low in fat, fortified with iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Cornflakes (475 kcal per 100g) Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
85g
· 90%
Protein
7.5g
· 8%
Fat
1g
· 2%
Fiber
3g
Cornflakes (475 kcal per 100g) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B3
14mg · 88% DV
B1
1mg · 83% DV
B12
2µg · 83% DV
Minerals
Iron
8mg · 44% DV
Sodium
700mg · 30% DV
Phosphorus
150mg · 21% DV
Zinc
1mg · 9% DV
Cornflakes (475 kcal per 100g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflakes (475 kcal per 100g) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflakes (475 kcal per 100g) Contain Allergens?
No known major allergens
Which Diets Is Cornflakes (475 kcal per 100g) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflakes (475 kcal per 100g) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cornflakes (475 kcal per 100g)
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Nutrition data compiled from USDA FoodData Central and scientific sources.