Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍦
Crispy cone, strawberry ice cream, chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
34g
· 57%
Protein
3.2g
· 5%
Fat
10g
· 38%
Fiber
0.7g
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Vitamin A
70µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Letting it sit for a few minutes usually improves texture and makes the strawberry flavour easier to taste. If it stays out too long and melts, refreezing can make it icy.
The texture usually worsens and ice crystals can form. Because it contains dairy, it should not be refrozen if it has been left at room temperature for too long.
Its carbs may give some people quick energy if eaten in a small amount before exercise. However, the fat content and very cold temperature may not sit well for everyone.
It can provide carbohydrates, but on its own it is not an ideal recovery food. Pairing it with a protein-containing meal or snack makes more sense if recovery is the goal.
Sweet ultra-processed foods are often easy to eat quickly and tend to be less filling. With limited fibre and modest protein, hunger may return sooner than after a more balanced snack.
Fresh strawberries or other fruit can add contrast and make it feel less heavy. It also works better as a small dessert alongside a balanced meal than as a stand-alone snack.
Ice cream does not directly cause throat infections. But cold foods can temporarily feel irritating for some people or make an already sore throat feel more noticeable.
People with dairy, gluten or soy allergy or intolerance should check the label carefully. Because it is an ultra-processed sweet food, it is best treated as an occasional item rather than a daily staple.
Ultra-processed products often use ingredients that standardise sweetness, texture and shelf stability. That can make them feel smoother, more uniform and more intensely flavoured than homemade versions.
Eating it at night is not automatically harmful; overall eating pattern matters more. Still, a sweet dessert late in the evening may trigger more snacking for some people or feel heavy if they are sensitive.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.