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Pistachio cone ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
36g
· 46%
Protein
4.8g
· 6%
Fat
17g
· 48%
Fiber
1.6g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Packaged cone ice creams commonly contain added sugar, flavourings, emulsifiers and texture-modifying ingredients that are not typical home-kitchen ingredients. It is best treated as an occasional dessert rather than an everyday snack.
It can be an enjoyable cold treat after exercise, but it is not an ideal recovery food on its own. Pairing it with a protein-containing food or having a balanced meal later is a more supportive option.
The time of day alone does not determine weight gain; overall eating patterns and portion habits matter more. If nighttime eating is driven by habit rather than hunger, planning the serving can help.
Keep it frozen and eat it as soon as practical once unwrapped. Refreezing a melted cone can worsen texture and may create a food-safety concern, so avoid leaving it at room temperature.
If it only softened briefly, the main issue may be a poorer texture. If it melted completely or sat out for an extended period, it is safer not to refreeze and eat it later.
Unsweetened coffee or tea can balance its sweetness, while water is a simple choice. Having it with a sugary drink makes the overall snack much sweeter.
Pistachios are nutritious nuts, but their presence does not override the product's added sugars and ultra-processed nature. Enjoy it as a dessert, not as a substitute for whole nuts or a regular snack.
No. It contains dairy and tree nuts, and it also contains gluten, so it is unsuitable for people with these allergies and for those with coeliac disease.
With homemade ice cream, you can control the amount of sugar and choose the ingredients yourself. A packaged cone usually has a more complex ingredient list because it includes the cone, coating and ingredients that maintain texture and shelf life.
It is better offered as an occasional dessert than a daily routine. A varied pattern that also includes fruit, yoghurt and less processed snacks helps children develop balanced eating habits.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.