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Milk ice cream in a cone
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
33.5g
· 47%
Protein
4.2g
· 6%
Fat
14.8g
· 47%
Fiber
1.1g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Cornetto milk ice cream has 285 calories per 100g. Per 100g, it also provides 33.5g carbs, 14.8g fat, and 4.2g protein.
It is suitable for omnivore and vegetarian diets. It is an ultra-processed sweet and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.