Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍦
Frozen vanilla and caramel flavored ice cream with chocolate disc
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
36g
· 51%
Protein
3.2g
· 5%
Fat
14g
· 44%
Fiber
1.2g
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
85mg · 4% DV
Magnesium
12mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Its fast-digesting carbs may suit some people before exercise, but the fat content can feel heavy if you train hard or have a sensitive stomach. After training, it can fit as an occasional treat, but it is not an ideal recovery food on its own.
Sweet, ultra-processed foods are easy to eat fast and often do not keep you full for long on their own. Pairing it with something more filling, like yogurt or a handful of nuts, may make it more satisfying.
A short rest at room temperature usually improves texture and flavor. Leaving it out too long can cause melting, and refreezing can make it icy and less pleasant.
It is not recommended. Melting can increase food safety risks, and refreezing usually damages texture and quality.
Adding a protein- or fiber-rich side can help. Plain yogurt, kefir, or a small portion of nuts are simple options.
The choice usually comes down to portion control, ingredient simplicity, and taste preference. A caramel-coated product often tastes richer and sweeter, while a plain vanilla cone may feel less intense.
No, the time of day is less important than your overall eating pattern. That said, very sweet foods late at night may make appetite control harder for some people or worsen reflux symptoms.
It means the product is industrially formulated and typically contains multiple ingredients for taste, texture, and shelf life. That does not mean it must be avoided completely, but it is better as an occasional food than a daily habit.
Anyone with dairy, gluten, or soy allergy should avoid it because those allergens are present. People who are sensitive to blood sugar swings may also want to watch portion size and frequency.
It can satisfy a sweet craving quickly, but very sweet foods can also make some people want more afterward. Eating it slowly and not on autopilot may help you feel more satisfied.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.