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Chocolate-covered ice cream cone, sweet, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 45%
Protein
3.5g
· 4%
Fat
19g
· 51%
Fiber
1.2g
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
80µg · 9% DV
Biotin
2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Its sugar and fat structure softens fast at room temperature. Keeping it in the freezer until serving and avoiding direct sun helps it hold its shape a bit longer.
If it has partially melted, refreezing can damage the texture and create ice crystals. If it stayed out for a long time, it is safer not to eat it.
Because it is a sweet dessert, pairing it with fresh fruit or an unsweetened coffee can make the overall snack feel less heavy. This does not make it a health food, but it can balance the eating experience.
This type of ice cream is mainly a treat, not an ideal sports nutrition staple. If you have it around training, a small amount before exercise may be easier than relying on it alone after exercise for recovery.
Weight gain is driven more by total intake and routine than by the clock alone. Still, late-night sweets can make portion control harder for some people.
Products like Cornetto Disc usually include extra components such as coatings, sauces, wafers, or cone-style elements, so the taste and texture are more layered. That also makes them a more processed dessert than plain ice cream.
Cold foods can temporarily irritate a sensitive throat, but they do not directly cause infections. Eating it slowly may feel more comfortable if you are prone to throat sensitivity.
People with dairy, gluten, or soy allergy should avoid it because those allergens are present. Those with lactose sensitivity may also notice bloating or digestive discomfort.
Ultra-processed means it is made with industrial formulations and may include additives, flavorings, and multiple processing steps not typical of home cooking. In practice, it is best treated as an occasional dessert rather than a daily staple.
Keep it sealed and stored at a consistently cold freezer temperature. Repeated thawing and refreezing can noticeably worsen both texture and flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.