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Cornetto Disc Double Pistachio Calories
Pistachio ice cream with chocolate coating in a cone
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (whole) of Cornetto Disc Double Pistachio (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 29.7 g of carbs, 4.3 g of protein, 17.1 g of fat and 1.6 g of fiber. Its 121.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornetto Disc Double Pistachio Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
33g
· 12% DV
Protein
4.8g
· 10% DV
Fat
19g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Cornetto Disc Double Pistachio Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
How Nutritious Is Cornetto Disc Double Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cornetto Disc Double Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornetto Disc Double Pistachio
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cornetto Disc Double Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto Disc Double Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto Disc Double Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto Disc Double Pistachio Fat Profile
SATURATED
11g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Cornetto Disc Double Pistachio
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Frequently Asked Questions About Cornetto Disc Double Pistachio
How many calories are in Cornetto Disc Double Pistachio?
Cornetto Disc Double Pistachio contains 320 calories per 100 g. A 100 g serving also provides 19 g of fat and 33 g of carbohydrates.
Is Cornetto Disc Double Pistachio suitable for vegetarians?
Yes, Cornetto Disc Double Pistachio is compatible with a vegetarian diet. It contains gluten, dairy, tree nuts, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.