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Strawberry ice cream, cone, chocolate tip
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 62%
Protein
3.2g
· 6%
Fat
7.2g
· 32%
Fiber
1.1g
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iodine
7µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
It’s not recommended. Refreezing can ruin the texture and, because it contains dairy, may also increase food safety risk if it stayed warm for too long.
This usually happens when the cold chain is interrupted. Partial melting and refreezing create ice crystals and a rougher texture.
Put it back in the freezer as quickly as possible and keep it well wrapped or closed. This helps limit freezer burn, ice crystals, and odor absorption.
Before training, some people may find it too sugary and fatty for comfort. After training, it can be an occasional treat, but it is not an ideal recovery food on its own.
Usually not for very long. It may feel satisfying briefly, but its limited protein and fibre and ultra-processed nature make it less filling than more balanced snacks.
Pairing it with plain yogurt, fresh strawberries, or an unsweetened coffee can make the overall snack feel less one-note. The goal is to enjoy it as a treat rather than as a meal replacement.
Cold foods can temporarily irritate the throat in sensitive people, but they do not directly cause infections. The effect depends more on individual sensitivity than on the flavor itself.
Products like this are typically made with multiple industrial ingredients such as dairy components, sugars, flavorings, stabilizers, and coatings. That makes them more processed than simple homemade-style ice cream.
Anyone with dairy, gluten, soy, or tree nut allergies should be cautious because those allergens are present. People trying to limit ultra-processed sweets may also want to keep it as an occasional food rather than a daily habit.
A plain fruit sorbet often feels lighter because it usually has no dairy fat. This product tends to feel creamier and heavier because of its dairy-based ice cream and cone.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.