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Chocolate-coated cone ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
36.5g
· 46%
Protein
4.2g
· 5%
Fat
16.8g
· 49%
Fiber
1.6g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Keep it frozen at a stable temperature and avoid letting it thaw. Once melted, it should not be refrozen because texture and food safety can both suffer.
It is not recommended. Refreezing creates larger ice crystals, worsens texture, and may increase food safety risk in dairy-based products.
It is typically made with multiple refined ingredients plus additives such as flavourings, emulsifiers, and texture stabilisers. Ultra-processed foods are industrial formulations rather than simple foods made from a few kitchen ingredients.
Because it is a sweet, fatty dessert, it may feel heavy before exercise for some people. After training, it can be enjoyed as a treat, but on its own it is not the most balanced recovery option.
No, weight gain depends more on overall intake and habits than on the clock. The main issue is that desserts like this are easy to overeat if portions are not kept in check.
It works fine as a standalone dessert, but if you want a more balanced snack, pairing it with fresh fruit can make it feel more satisfying. That can also help keep sweet cravings more manageable.
Temperature fluctuations in the freezer or partial thawing and refreezing are common causes. Keeping it consistently frozen helps preserve a smoother texture.
Yes, because it contains dairy and may trigger bloating, gas, or digestive discomfort in sensitive individuals. Checking tolerance and choosing alternatives when needed is sensible.
It is better treated as an occasional dessert rather than a daily habit. Regular reliance on ultra-processed sweets can crowd out more nutritious snack choices.
Keep it sealed until you are ready to eat it and store it away from moisture in the freezer. If the product starts to thaw, the cone will soften more quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.