Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍦
Cornetto chocolate ice cream Calories
Chocolate cone ice cream, sweet dessert, processed product
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cornetto chocolate ice cream (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 32.9 g of carbs, 4.1 g of protein, 15.5 g of fat and 1.6 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornetto chocolate ice cream Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
36.5g
· 13% DV
Protein
4.6g
· 9% DV
Fat
17.2g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Cornetto chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Cornetto chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cornetto chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornetto chocolate ice cream
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cornetto chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto chocolate ice cream Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Cornetto chocolate ice cream
Foods Similar to Cornetto chocolate ice cream
Frequently Asked Questions About Cornetto chocolate ice cream
Why does Cornetto chocolate ice cream taste so rich and sweet?
The ice cream, chocolate coating and wafer cone combine sweetness with a rich mouthfeel. That layered texture can make one serving feel more satisfying than a plain frozen dessert.
Is Cornetto chocolate ice cream a good pre-workout snack?
It may not feel comfortable immediately before exercise, especially for people who are sensitive to rich, cold foods. If you choose it as a treat, having it after training or after a meal is often easier on the stomach.
Can eating Cornetto chocolate ice cream at night affect sleep?
It will not disrupt sleep for everyone, but a rich sweet food late at night may worsen indigestion or reflux in some people. Those sensitive to chocolate's naturally occurring stimulants may prefer it earlier in the day.
Can Cornetto chocolate ice cream be stored in the refrigerator?
No. It needs to stay in the freezer to remain safe and keep its intended texture. Once it has melted, refreezing can make it icy and is not recommended from a food-safety perspective.
How should a partially eaten Cornetto chocolate ice cream be stored?
It is best eaten once opened. Any leftover can be wrapped tightly and returned to the freezer promptly, but the cone is likely to lose its crispness from moisture.
Why does the Cornetto cone sometimes go soft?
Moisture gradually moves from the frozen filling into the wafer, reducing its crunch. Keeping the product sealed in the freezer and avoiding thawing and refreezing helps preserve the texture.
Does coffee pair well with Cornetto chocolate ice cream?
Unsweetened coffee can balance the dessert's sweetness and is a common pairing. However, coffee and chocolate may aggravate reflux or cause discomfort for people who are sensitive to caffeine.
Is Cornetto chocolate ice cream less healthy than homemade ice cream?
As an ultra-processed dessert, it is best viewed as an occasional treat rather than an everyday staple. Homemade ice cream can give you more control over ingredients, although portion size and added sugar still matter.
Who should be careful with Cornetto chocolate ice cream?
It contains gluten, dairy and soy, so people with allergies to these ingredients should avoid it. People with coeliac disease should also check the package information carefully and choose a specifically suitable alternative.
Does adding fruit make Cornetto chocolate ice cream a more balanced dessert?
Fresh fruit such as berries, banana or strawberries adds volume and a contrasting texture. It does not turn the ice cream into a health food, but it can make a smaller dessert portion feel more complete.
Have another question about Cornetto chocolate ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.