1 piece (medium) of Cornetto Chocolate Caramel Ice Cream (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 36.5 g of carbs, 3.8 g of protein, 13.7 g of fat and 1 g of fiber. Its 101.7 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Cornetto Chocolate Caramel Ice Cream Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

40.5g

· 15% DV

Protein

4.2g

· 8% DV

Fat

15.2g

· 19% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Cornetto Chocolate Caramel Ice Cream Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.3µg · 13% DV

Vitamin A

74µg · 8% DV

0.31mg · 6% DV

Minerals

Phosphorus

113mg · 16% DV

Calcium

132mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Cornetto Chocolate Caramel Ice Cream?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cornetto Chocolate Caramel Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornetto Chocolate Caramel Ice Cream

To burn the 315 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cornetto Chocolate Caramel Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornetto Chocolate Caramel Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cornetto Chocolate Caramel Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornetto Chocolate Caramel Ice Cream Fat Profile

SATURATED

10.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Compare Cornetto Chocolate Caramel Ice Cream

🍦vs🍯

Cornetto Chocolate Caramel Ice Cream vs Caramel sauce5 kcal fewer per 100 g

→🍦vs🍫

Cornetto Chocolate Caramel Ice Cream vs Dark chocolate225 kcal fewer per 100 g

→🍦vs🍮

Cornetto Chocolate Caramel Ice Cream vs Höşmerim5 kcal fewer per 100 g

→🍦vs🍫

Cornetto Chocolate Caramel Ice Cream vs Chocolate sauce105 kcal more per 100 g

→

Foods Similar to Cornetto Chocolate Caramel Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026