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Cornet chocolate ice cream Calories
Chocolate cone ice cream, sweet dessert, dairy-based
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cornet chocolate ice cream (75 g) has 214 calories. That works out to 285 calories per 100 g. It contains 25.3 g of carbs, 3.5 g of protein, 11.1 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornet chocolate ice cream Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
33.8g
· 12% DV
Protein
4.6g
· 9% DV
Fat
14.8g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Cornet chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Cornet chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cornet chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornet chocolate ice cream
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cornet chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornet chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cornet chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornet chocolate ice cream Fat Profile
SATURATED
9.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Cornet chocolate ice cream
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Frequently Asked Questions About Cornet chocolate ice cream
How many calories are in Cornet chocolate ice cream?
Cornet chocolate ice cream contains 285 calories per 100 g. A 100 g serving also provides 33.8 g of carbohydrates and 14.8 g of fat.
Is Cornet chocolate ice cream suitable for a vegetarian diet?
Yes, Cornet chocolate ice cream is compatible with vegetarian and omnivore diets. It contains dairy, gluten, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.