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Cornelian cherry marmalade Calories
Sweet fruit preserve
CALORIES
GI
POTASSIUM
FIBER
Cornelian cherry marmalade Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
58.2g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.4g
Cornelian cherry marmalade Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
105mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Cornelian cherry marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornelian cherry marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornelian cherry marmalade Contain Allergens?
No known major allergens
Which Diets Is Cornelian cherry marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornelian cherry marmalade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Cornelian cherry marmalade
Cornelian cherry marmalade — Frequently Asked Questions
How many calories are in cornelian cherry marmalade?
Cornelian cherry marmalade contains 235 calories per 100 g.
How many carbohydrates are in cornelian cherry marmalade?
There are 58.2 g of carbohydrates in 100 g of cornelian cherry marmalade.
Is cornelian cherry marmalade a good source of protein?
It contains 0.4 g of protein per 100 g. Its protein content is low.
How much fat does cornelian cherry marmalade contain?
Cornelian cherry marmalade has 0.1 g of fat per 100 g, so it is very low in fat.
Does cornelian cherry marmalade contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. Its fiber content is lower than its carbohydrate content.
What is the glycemic index of cornelian cherry marmalade?
The glycemic index of cornelian cherry marmalade is 65.
Can cornelian cherry marmalade fit into a diet?
It has 235 calories and 58.2 g of carbohydrates per 100 g, so portion size matters when including it in a diet. It is compatible with Mediterranean and flexitarian eating patterns.
Is cornelian cherry marmalade vegan?
Yes, cornelian cherry marmalade is compatible with a vegan diet. It is also suitable for vegetarian diets.
Is cornelian cherry marmalade gluten-free?
Yes, according to the provided dietary compatibility information, cornelian cherry marmalade is suitable for a gluten-free diet.
Is cornelian cherry marmalade processed?
Yes, cornelian cherry marmalade is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.