1 piece (medium) of Corned Beef Sandwich (160 g) has 368 calories. That works out to 230 calories per 100 g. It contains 35.2 g of carbs, 21.6 g of protein, 16.8 g of fat and 2.6 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Corned Beef Sandwich Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

22g

· 8% DV

Protein

13.5g

· 27% DV

Fat

10.5g

· 13% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 23% · Fat 40%

Corned Beef Sandwich Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.8mg · 18% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Sodium

810mg · 35% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Corned Beef Sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Corned Beef Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corned Beef Sandwich

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Corned Beef Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corned Beef Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corned Beef Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corned Beef Sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Corned Beef Sandwich

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Corned Beef Sandwich vs Chicken Wrap35 kcal more per 100 g

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Foods Similar to Corned Beef Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Corned Beef Sandwich

How many calories are in a corned beef sandwich?

A corned beef sandwich contains 230 calories per 100 g. It also provides 13.5 g of protein, 22 g of carbohydrates, and 10.5 g of fat per 100 g.

Is a corned beef sandwich high glycemic?

A corned beef sandwich has a glycemic index of 65, which is in the medium range. It contains 22 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026