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Corn yogurt rice salad Calories
Source of carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Corn yogurt rice salad Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
21.7g
· 72%
Protein
3.4g
· 11%
Fat
2.3g
· 17%
Fiber
1.1g
Corn yogurt rice salad Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
B5
0.28mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Selenium
4.8µg · 9% DV
Calcium
63mg · 6% DV
Iodine
8µg · 5% DV
Corn yogurt rice salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn yogurt rice salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn yogurt rice salad Contain Allergens?
Contains these allergens:
Which Diets Is Corn yogurt rice salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn yogurt rice salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Corn yogurt rice salad
Corn yogurt rice salad — Frequently Asked Questions
How many calories are in corn yogurt rice salad?
Corn yogurt rice salad contains 122 calories per 100 g. Calories per serving depend on how much you eat.
How much protein does corn yogurt rice salad have?
It provides 3.4 g of protein per 100 g. This amount can be considered as part of your overall daily protein intake.
Is corn yogurt rice salad high in carbohydrates?
Corn yogurt rice salad contains 21.7 g of carbohydrates per 100 g. As a grain-based dish, portion size may be important for carbohydrate-focused eating plans.
Can I eat corn yogurt rice salad on a diet?
With 122 calories per 100 g, it can fit into a diet when the portion is considered. Its suitability depends on your daily calorie and carbohydrate goals.
What is the glycemic index of corn yogurt rice salad?
Corn yogurt rice salad has a glycemic index of 59. This value can help assess the likely blood sugar effect of its carbohydrate content.
Does corn yogurt rice salad raise blood sugar?
It contains 21.7 g of carbohydrates per 100 g and has a glycemic index of 59. Portion size and the overall meal matter when managing blood sugar.
Is corn yogurt rice salad gluten-free?
Yes, corn yogurt rice salad is compatible with a gluten-free diet. If you have a medical need to avoid gluten, check preparation practices and possible cross-contact.
Does corn yogurt rice salad contain dairy?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is corn yogurt rice salad suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is corn yogurt rice salad a good source of fiber?
It contains 1.1 g of fiber per 100 g. Its fiber contribution can be assessed alongside other foods eaten during the day.
Have another question about Corn yogurt rice salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.